It is one of the ultimate back exercises but you are also using your arms, shoulders and core along with muscles in your legs. The legs have to drive you backward and your upper body is pulling to complete the motion. When using a rowing machine you are working every muscle in the body. This is where rowing may be the ultimate exercise tool for you. Also, if you experience any joint or knee pain, this might not be the best option for you because of the constant pounding of the exercise.Ī stationary bike may be a great option as it will eliminate that aspect of force on the joints but you may not feel you’re getting a full-body workout with one.

And then if you have to go with a smaller option it can be tougher to run on it and you’re limited to walking. If you don’t have a lot of space where you live it can be tough to fit a decent sized one in. There are many options for cardiovascular equipment but a rowing machine may be one of the best choices if you’re looking to get as fit, strong, and lean as possible.Ī treadmill can be good but you’re limited by the size. Not only are they lean and muscular they have the endurance that even high level athletes can’t compete with. If you’ve ever looked at a rower, you’ve noticed how they are some of the fittest athletes on earth.